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Finding Joy: Let it Flow

Finding Joy: Let it Flow

You can find it very helpful to connect with your inner world to find joy and get clear about why the Holiday season matters to you personally. When you feel a sense of autonomy it can help you feel more motivated, fulfilled.

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10 questions that can help you reach life balance

10 questions that can help you reach life balance

Are you looking for ways to bring your life back into balance? You may find what you need through workplace programs. While those programs can be helpful, not every company embraces them – and if you are self-employed, you may not have the financial wherewithal to afford them. One way to get back into balance is to find out what’s throwing you off stride, and get specific about what (or who!) is causing the most problems in your life – and coming up with a plan to resolve the issue.

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Balance: Do you live to work or work to live?

Balance: Do you live to work or work to live?

Does work-life balance really exist? The phrase has been around in the U.S. for about 30 years, but are we any closer to it? It depends on which generation you’re asking. But the good news is that making changes in the workplace can benefit all generations – and the company. Work-life balance improves the health of employees, which is reflected in less illness and means fewer health insurance claims. Healthy employees are more productive and generally happier, too. Which makes for a much better work environment for everyone.

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The Key to a Balanced Life

The Key to a Balanced Life

Balance just might be THE most important concept in life and there are many ways it can get out of tune. Lately, I’ve had quite a few clients that come to me with time management concerns. They say they just can’t get anything done because their schedules are so busy that they are impossible to…

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3 basic concepts to help you adapt to #CHANGE

3 basic concepts to help you adapt to #CHANGE

“Change” is one of the most terrifying words in the English language. And yet change is the foundation of life itself. We either learn to deal with change and help us become wiser and stronger people. Or we let change beat us up or we can harness the knowledge it brings to improve our lives moving forward.
It’s all about how we perceive change, and how we deal with it, that makes all the difference in the world.
To be successful in this game of life, we need learn to accept, adapt and then act on the changes that come into our lives.

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How to create a life you #DESIGN

How to create a life you #DESIGN

We all have “what the heck am I doing” moments. Most of the time, it’s because we lack purpose, a clear sense of who we are and what we were called on to be and do in this life. That’s the sign that it’s time to #design our own lives.

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