Are you looking for ways to bring your life back into balance? You may find what you need through workplace programs. While those programs can be helpful, not every company embraces them – and if you are self-employed, you may not have the financial wherewithal to afford them. One way to get back into balance is to find out what’s throwing you off stride, and get specific about what (or who!) is causing the most problems in your life – and coming up with a plan to resolve the issue.Continue Reading
Does work-life balance really exist? The phrase has been around in the U.S. for about 30 years, but are we any closer to it? It depends on which generation you’re asking. But the good news is that making changes in the workplace can benefit all generations – and the company. Work-life balance improves the health of employees, which is reflected in less illness and means fewer health insurance claims. Healthy employees are more productive and generally happier, too. Which makes for a much better work environment for everyone.Continue Reading
“Change” is one of the most terrifying words in the English language. And yet change is the foundation of life itself. We either learn to deal with change and help us become wiser and stronger people. Or we let change beat us up or we can harness the knowledge it brings to improve our lives moving forward.
It’s all about how we perceive change, and how we deal with it, that makes all the difference in the world.
To be successful in this game of life, we need learn to accept, adapt and then act on the changes that come into our lives.
We all have “what the heck am I doing” moments. Most of the time, it’s because we lack purpose, a clear sense of who we are and what we were called on to be and do in this life. That’s the sign that it’s time to #design our own lives.Continue Reading
You work hard, but sometimes it feels like you’re running around in an endless loop with no end in sight. The good news: You have the power to design your own day. Here is how to make your efforts count.Continue Reading
Just because we can do it all doesn’t mean we should. Sadly, too many women get caught in a depleting “do it all” cycle that leaves them open to illness. What we need to #recharge our batteries before we reach that point.Continue Reading
“Vacation? Time off? What’s THAT? I’m always plugged in!” Does that sound familiar? Are you having a hard time relaxing this summer…or at any time of the year? Maybe a little heresy would help.Continue Reading