Blog

A blog to #inspire and #empower. With a new topic every month.

This year is coming to a close and soon we’ll be preparing to celebrate with New Year’s celebrations everywhere. With the new year come new year’s resolutions. Resolutions are nothing new. The ancient Babylonians had New Year’s resolutions 4000 years ago. An article I rea...
What else can help you finding joy? Did you ever consider showing Positive Empathy as a path to finding joy? Or using Active Constructive Responding?
Pursuing happiness may be an unalienable right in the United States but, man, talk about a lot of work! Why not let joy come to you by opening your awareness to your surroundings, your own body and to the possibilities in life? It’s a lot easier – and less work – than ch...

COACHING

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Toolbox

Art & Science of Coaching

Art & Science of Coaching

We utilize eclectic coaching competencies and coach to the standards by which constitutes the highest levels of coaching and best practice.

We believe that our clients are not broken and need to be fixed, but that they have the potential to be creative, resourceful, and resilient and are able to gain control and optimize performance and well-being in life and work. [Stober 2006]

Positive Psychology

Positive Psychology

Positive Psychology is the scientific study of the strengths that enable individuals and communities to thrive. The field is founded on the belief that people want to lead meaningful and fulfilling lives, to cultivate what is best within themselves, and to enhance their experiences of love, work, and play.
Neuroplasticity

Neuroplasticity

Neuroplasticity is the brain’s ability to grow, adapt, and change. Coaches support clients in a creative process, helping clients create neuronal connections and networks, imagine new possibilities, and develop new behaviors and mindsets.

Emotional Intelligence

Emotional Intelligence

Emotional Intelligence is the ability to monitor one’s own and other people’s emotions, to discriminate between different emotions and label them appropriately, and to use emotional information to guide thinking and behavior.

Mindfulness

Mindfulness

We are being asked to perform and thrive in a global environment that moves and changes at an increasingly fast pace. To become more adaptable and flexible in this environment, we need mindfulness; to move beyond habitual ways of seeing the world and open up to new ways of listening, leading, responding, and innovating.

Positive CBT

Positive CBT

The principles of Cognitive Behavioral Therapy can be of great use in positive psychology. CBT is a way of focusing on the cognitive processes that produce feelings. The approach helps by changing people’s behavior and attitudes with a deeper understanding of thoughts, images, beliefs, and attitudes. Positive CBT is the integration of positive psychology applications within the cognitive behavioral therapy model.

Bibi Ohlsson | Human Capacity Building

Anticipate a Powerful Conversation

I can be your Thinking Partner. Provide a conversation in a supportive, challenging, non-judgemental, and inspiring atmosphere. Supporting you in developing future-oriented, positive self-determined motivation. As a result, facilitate self-discovery and forward momentum, which increases the capacity for sustainable change.

Let’s talk. I’m happy to schedule a complimentary “Tell Me More” phone call with you. 

Work with me if you want to design the life you want to live, uncover and reach your goals, re-frame your focus, get unstuck, boost your confidence, reduce stress, strengthen relationships, increase your well-being and become happier.

Should you choose to book a drop-in coaching conversation directly; I will get in touch with you to answer any questions you might have before confirming the session. Coaching agreement and payment link will be provided when you are ready to go all-in.

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Memberships

Paula Coviello | PCC (ICF)

DEVELOPING INNOVATIVE STRATEGIES​​​​​​
Unlocking Business & Personal Growth

I bring my passion for helping people develop their gifts to Beechtree and find that seeing others achieve their goals in a coaching partnership is the most rewarding work I’ve ever done.

Let me help you see through your limiting beliefs so you can achieve your personal and professional goals.

Offering a variety of services centered around helping motivated people unlock their full potential to have the success they strive for. 

Providing mentoring, consulting, certified coaching, or a mix of all three to help create positive, enduring changes in behavior.

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Jackie Harder | Success Coach

My job is to help you see your own value

Are you ready to make the Big Leap in your life or career (or both!) but don’t know how to begin? Or maybe you’re not even sure where you want to land. If so, you’re not alone and help is at hand. 

I’ve coached people my entire career, first as a newspaper executive and later as a certified coach in my own business. These days, I focus on helping people who appreciate a no-nonsense, supportive, hands-on approach to making changes in their lives, careers or businesses. My job is to help you see your own value so you can make decisions that enrich your life, not take away from it.

Whether you want a new job, sharp negotiation skills, tips to handle interviews (and the sometimes-bizarre questions you are asked), better communication or productivity skills, or a new and improved resume, I’m here to help you get where you want to be.

Want to learn more? Let’s set up a chat – on the house!

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